Paneer Tikka Recipe

Paneer Tikka Recipe

Indulge in Flavorful Bliss: A Complete Guide to Making Paneer Tikka at Home

Introduction: Welcome to the aromatic world of Paneer Tikka, a beloved Indian dish that captivates taste buds with its rich flavors and succulent texture. In this comprehensive guide, we’ll walk you through the step-by-step process of creating Paneer Tikka recipe in your own kitchen, while also exploring its nutritional benefits. Let’s dive in and embark on a culinary journey that promises to tantalize your senses.

Unveiling the Paneer Tikka Recipe: Paneer Tikka, a classic Indian appetizer, is renowned for its smoky aroma and vibrant flavors. Here’s how you can recreate this iconic dish at home:


  • 250g paneer (Indian cottage cheese), cubed
  • 1/2 cup yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 tablespoon lemon juice
  • Salt to taste
  • 1 tablespoon oil
  • Skewers, soaked in water (if using wooden skewers)

Paneer Tikka Recipe

Paneer Tikka Recipe
Paneer Tikka Recipe



  1. Prepare the Marinade: In a bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, lemon juice, salt, and oil. Mix well to form a smooth marinade.
  2. Marinate the Paneer: Add the paneer cubes to the marinade, ensuring they are evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Preheat the Grill: Preheat your grill or grill pan over medium heat. Meanwhile, thread the marinated paneer cubes onto skewers.
  4. Grill the Paneer: Brush the grill with oil to prevent sticking, then place the skewers on the grill. Cook for 3-4 minutes on each side, or until the paneer is golden brown and slightly charred.
  5. Serve Hot: Once cooked, remove the skewers from the grill and serve hot with mint chutney, sliced onions, and lemon wedges.

Nutritional Value of Paneer Tikka:

Here’s a breakdown of the approximate nutritional values per serving (100g) of Paneer Tikka:

Calories230 kcal
Total Fat15 g
Saturated Fat8 g
Cholesterol40 mg
Sodium450 mg
Total Carbohydrates10 g
Dietary Fiber2 g
Sugars3 g
Protein15 g

Frequently Asked Questions (FAQs):

Q1: Can I use store-bought paneer for Paneer Tikka? A1: Absolutely! Store-bought paneer works well for Paneer Tikka. Just make sure to cut it into evenly sized cubes for even cooking.

Q2: Can I make Paneer Tikka without a grill? A2: Yes, you can! Paneer Tikka can be cooked in an oven or even on a stovetop using a grill pan. Simply adjust the cooking time accordingly.

Q3: How long can I marinate the paneer? A3: Paneer can be marinated for up to 4 hours for maximum flavor absorption. However, even 30 minutes of marination will yield delicious results.

Conclusion: In conclusion, Paneer Tikka is not just a dish—it’s a culinary masterpiece that embodies the rich flavors of Indian cuisine. With this simple recipe, you can recreate the magic of Paneer Tikka in the comfort of your own kitchen. So, gather your ingredients, fire up the grill, and treat yourself to a symphony of flavors that will leave you craving for more.

Paneer Tikka Recipe

SEO Keywords:

  • Paneer Tikka recipe
  • How to make Paneer Tikka at home
  • Paneer Tikka nutritional information
  • Paneer Tikka cooking tips
  • Grilled paneer appetizer
  • Easy Paneer Tikka recipe
  • Indian paneer dish
  • Paneer starter recipeHummus Soup

Leave a Reply

Your email address will not be published. Required fields are marked *