Methi Matar Malai RecipeMethi Matar Malai Recipe
Methi Matar Malai Recipe
Methi Matar Malai Recipe

 

Methi Matar Malai Recipe

Welcome to a culinary adventure where flavors collide and tradition meets innovation. Today, we’re diving into the world of Methi Matar Malai, a creamy concoction of fenugreek leaves, green peas, and cream, all infused with aromatic spices. Not only is this dish a treat for your taste buds, but it also packs a punch in terms of nutrition. Let’s explore the recipe and uncover its delicious secrets along with a breakdown of its nutritional benefits.

Ingredients:

  • 1 cup fresh fenugreek leaves (methi), washed and chopped
  • 1 cup green peas (matar), fresh or frozen
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1/2 cup fresh cream
  • 1/4 cup cashew nuts, soaked in warm water
  • 1-inch piece of ginger, grated
  • 2-3 garlic cloves, minced
  • 1 green chili, finely chopped (optional)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee (clarified butter)
  • Fresh coriander leaves for garnish
Methi Matar Malai Recipe
Methi Matar Malai Recipe

Nutrition Facts: Methi Matar Malai Recipe

Here’s a breakdown of the approximate nutritional values per serving (serving size: 1 cup) of Methi Matar Malai:

NutrientAmount per Serving
Calories280
Total Fat20g
– Saturated Fat7g
Cholesterol30mg
Sodium540mg
Total Carbohydrates20g
– Dietary Fiber5g
– Sugars6g
Protein8g

Instructions:

  1. Prepare the Cashew Paste: Drain the soaked cashew nuts and blend them into a smooth paste using a blender or food processor. Set aside.
  2. Saute Aromatics: Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until they turn translucent.
  3. Add Ginger, Garlic, and Green Chili: Stir in grated ginger, minced garlic, and chopped green chili (if using). Sauté for a minute until the raw aroma disappears.
  4. Introduce Tomato Puree: Pour in the tomato puree and cook until the oil starts to separate from the mixture.
  5. Incorporate Spices: Add turmeric powder, coriander powder, and salt to the mixture. Mix well and cook for another couple of minutes to let the spices release their flavors.
  6. Add Fenugreek Leaves and Green Peas: Toss in the chopped fenugreek leaves (methi) and green peas (matar). Stir to combine and cook for 5-7 minutes until the leaves wilt and the peas are tender.
  7. Stir in Cashew Paste and Cream: Now, add the prepared cashew paste and fresh cream to the pan. Mix everything thoroughly and let it simmer for a few minutes until the gravy thickens slightly.
  8. Sprinkle Garam Masala: Sprinkle garam masala over the dish and give it a final stir.
  9. Garnish and Serve: Turn off the heat and garnish the Methi Matar Malai with freshly chopped coriander leaves.
  10. Serve Warm: Methi Matar Malai is best enjoyed with piping hot rotis, naan, or steamed rice.

Methi Matar Malai Recipe

Conclusion: Methi Matar Malai not only tantalizes your taste buds but also nourishes your body with its rich blend of nutrients. So, indulge in this culinary masterpiece and relish the goodness it brings to your table.

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